Should You Consider Chiropractic Care For Shoulder Pain?

Posted on: 9 December 2020

A shoulder injury can easily hamper your mobility and make it difficult for you to complete your everyday tasks. This is attributed to the fact that shoulders are the most moveable joints compared to other parts of the body. They are held in place by lots of tendons, muscles and ligaments. Since shoulder joints are so movable, they are incredibly susceptible to injury. For instance, tasks like playing tennis, pitching, weightlifting, swimming, hanging curtains, cleaning and gardening can cause shoulder problems. [Read More]

Reformer Pilates: Three Reasons to Sign Up for Classes

Posted on: 28 January 2020

Exercise is a meaningful way to enhance both your physical and mental well-being. If you are looking for a great way to get toned and have that perfect body shape, try reformer Pilates. Pilates has been in existence since the early 20th century. It started as part of physiotherapy for WWI patients who were bedridden. Today, reformer Pilates is very popular. Here are key reasons why you should try it too. [Read More]

3 Reasons Office Workers Should Get a Remedial Massage

Posted on: 25 September 2019

Is working in an office getting you down? A remedial massage could be the key to feeling better, both mentally and physically. Here are three reasons why office workers should give remedial massages a try. Remedial Massages Relieve Pain If you've found yourself experiencing back pain after a long day at the office, you're not alone. One of the most common workplace injuries, back pain in the office is usually caused by prolonged sitting in a chair at a desk and repetitive motions like typing and moving documents. [Read More]

Relieve Your Lower Back Pains with These 3 Exercises

Posted on: 29 December 2016

Poor body posture, lifting heavy weights, and sometimes even wearing and walking in heels can lead to lower back pains. These pains are usually discomforting and may hinder you from doing other activities. Knowing what to do when you start having lower back pains is important. Fortunately, you can actually relieve your lower back pains with a series of exercises. Here are some of them and how they can help relieve the pains. [Read More]