Getting more movement through my back

Posted on: 21 December 2016

Advancements in the modern technology are making it possible for people to get their work done without having to move around or engage in any physical activities. If you have a sedentary job that involves sitting too much, you may notice that you have a severe headache, back pain, or neck and shoulder tension at the end of the day. Excessive sitting is bad for your health, as it exerts twice as much pressure on the spine as when you are standing. [Read More]

Posted on: 13 December 2016

When some people consider massage therapy, they assume that it is simply a pampering treat for your body. Although massages do help in making you feel relaxed, this is not the only benefit. Massage therapy can provide you with a tremendous boost to your health, which would enhance your overall wellbeing. Below is an outline of some of the numerous health benefits that you can enjoy from massage therapy. Massage therapy can help in decreasing stress levels [Read More]

Posted on: 12 December 2016

Although a significant number of adults are aware of chiropractic care, they tend to associate it as a form of therapy exclusively used by grownups and seniors. The reality of the matter is that anybody of any age can reap the benefits of musculoskeletal alignment, even children. Regular chiropractic sessions will not only alleviate any discomfort that your child may be experiencing, but it can also function as a preventative form of treatment. [Read More]

Posted on: 9 December 2016

Back pain is an extremely common problem that most will face during their lifetimes. Severity of backache can range from a slight discomfort to a debilitating, crippling pain that impacts heavily on the activities of daily living. Those who suffer from back pain may experience not only the physical effects of the condition but the emotional aspects also: isolation, anxiety and distress. Back pain can be costly too. Not only can it force some into unemployment and financial hardship, but industry and the economy experience heavy losses in the form of staff absence, compensation and sick pay. [Read More]